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Author(s): Mamta Sahu

Email(s): havnasahu2701@gmail.com

Address: School of studies in Psychology, Pt. Ravishankar Shukla University, Raipur (Chhattisgarh)
*Corresponding author: Bhavnasahu2701@gmail.com

Published In:   Volume - 29,      Issue - 2,     Year - 2023

DOI: 10.52228/JRUA.2023-29-2-7  

ABSTRACT:
The study aims to determine how Yog Nidra affects frustration. Forty girls from Dev Sanskriti Vishwa Vidhyalaya in Haridwar, Uttarakhand, took part in this study. They range in age from 17 to 19. The experimental group had twenty girls, while the control group had twenty. The subjects' level of frustration was measured using a test that was created by respected professor Govind Tiwari and department head Dr. N. S. Chauhan of the psychology department at Agra University. The data analysis shows that the null hypothesis was disproved at the significance level of 0.01 and that Yoga-Nidra significantly reduced the level of Frustration.

Cite this article:
Sahu (2023). A Study on the Effect of Yoga Nidra on frustration. Journal of Ravishankar University (Part-A: SOCIAL-SCIENCE), 29(2), pp. 71-77. DOI:DOI: https://doi.org/10.52228/JRUA.2023-29-2-7


Reference:

Graham, M.(2022). Effect of Yoga Nidra on Reducing Stress, Increasing Attention, Changing Behavior and Increasing Happiness of School Students. (2022). Journal of Innovation and Social Science Research, 9(4). https://doi.org/10.53469/jissr.2022.09(04).49

Kumar, K. (2005a). Effect of Yoga nidra on hypertension & other psychological co-relates. Yoga The Science, 3.

Kumar, K. (2005b). Effect of Yoga nidra on hypertension & other psychological co-relates. Yoga The Science, 3.

Kumar, K. (2010). Psychological changes as related to Yoga Nidra. International Journal of Psychology: A Biopsychosocial Approach, 6.

Lukács, A. (2012). Impact of yoga nidra on students' wellbeing. https://www.academia.edu/64578893/Impact_of_yoga_nidra_on_students_wellbeing

Qiu, T. (2018). Meditation as a Promising Tool to Alleviate Task-oriented Frustration. Modern Applied Science, 12(12), 228. https://doi.org/10.5539/mas.v12n12p228

Rohini, D. S., & Sanjay, D. C. (n.d.). YOGA NIDRA –A SPIRITUAL MEDITATION FOR EMOTIONAL PAIN MANAGEMENT. World Journal of Pharmaceutical Research, 8(3).

Vaishnav, B. S., Vaishnav, S. B., Vaishnav, V. S., & Varma, J. R. (2018). Effect of Yoga-nidra on Adolescents Well-being: A Mixed Method Study. International Journal of Yoga, 11(3), 245–248. https://doi.org/10.4103/ijoy.IJOY_39_17

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Author(s): Mamta Sahu

DOI: 10.52228/JRUA.2023-29-2-7         Access: Open Access Read More